2020年05月18日

☆……長い間!!!くそお世話になりました!!!!☆


ブログをご覧の皆様
こんにちは

最近ワンピースを読んだら
泣ける場面で全部泣きました
西川口店のオタッキーです

タイトルはサンジさんのセリフ


やるやる詐欺が終わってついにダイエットを
開始して5日程たちました

空腹感はまだそれほどないです
今まで溜め込んでたモノが多すぎたのかもしれません

毎日ガブガブ飲んでたアルコールは飲まない
水を一日2リットル以上飲む
一日に取るべき量の炭水化物は基本的に朝で全てとる
他は野菜と脂質の少ない肉
あと自重ですが筋トレ
そんな感じでやってます


流石にまだ目に見える程の効果はありませんが
五月末にはとりあえず「-1.5〜2キロ」を達成をしたいです

9434329i


ビフォーの画像は撮ってあるので
最終目標の体重になれたらアフターの画像をお見せします

自粛ムードもやや薄れてきてるので
モテモテボディになって
夏を満喫したいと思います


あ、その前にモテモテボディを披露できる場所と友達をつくります


明日もご利用お待ちしております













westkawaguchi at 23:30 │Comments(5)clip!

この記事へのコメント

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